Tutorial

Step 1/3

Use for recipes you don't like. We won't suggest recipes like this anymore.

Step 2/3

Use to save the recipe and see more recipes like this.

Step 3/3

Use for recipes you want to add to your shopping list. We help you build a varied selection.

This icon means that this recipe is a fish- or seafood-based dish. Oily and white fish, shellfish and other seafood The symbol on the label means that this recipe is richer than others in calories, salt, total fat and/or saturated fat. See all labels

Tuna with fresh tomatoes

Snow peas

00:40

Total: 40 min

00:10

10 min

00:30

30 min

3.576923 0 5 26

rates

Ingredients

1 serving
  • 100 g Tuna
  • 100 g Snow peas
  • 1 Tomatoes
  • 0.5 Carrots
  • 0.5 Green peppers
  • 0.5 Leek whites
  • 1 Shallots
  • 2 strand Fresh basil
  • 50 g Tomato pulp
  • 1 pinch Herbes de Provence
  • 1 pinch basil powder
  • 5 mL (1 teaspoon) Sugar
  • 75 mL (5 tablespoon) White wine
  • 1 garlic clove
  • 45 mL (3 tablespoon) Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation steps

  • Blanch and peel the tomatoes and cut them in quarters.
  • Rinse the peppers, remove the seeds and cut into strips.
  • Peel and slice the leek.
  • Peel the carrots and cut into rounds.
  • Peel and slice the shallot and garlic.
  • In a sauté pan, heat 2 tablespoons of olive oil and stir-fry the shallot for 1 minute over high heat.
  • Add the peppers, mix and brown for 1 minute.
  • Add the carrots, tomatoes and leek followed by the wine. Bring to a boil and leave it to reduce for 2 minutes.
  • Over medium heat, incorporate the tomato pulp, sugar, garlic and herbs.
  • Cover and simmer for 10 minutes.
  • Add the tuna fillet.
  • Cover and simmer for 15 minutes.
  • In the meantime, cook the snow peas as indicated on the package.
  • Drain, drizzle with a little olive oil, add salt, and mix.
  • Serve the tuna with fresh tomatoes sprinkled with basil leaves along with snow peas.

Recipe tips

  • Are you hungry? Are you still hungry? Listen to your body.