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This icon means that this recipe is a fish- or seafood-based dish. Oily and white fish, shellfish and other seafood The symbol on the label means that this recipe is richer than others in calories, salt, total fat and/or saturated fat. See all labels

Tuna & almond sandwich

Tomato salad

00:10

Total: 10 min

00:10

10 min

00:0

0 min

3.821429 0 5 28

rates

Ingredients

1 serving
  • 100 g tuna canned in brine
  • 60 g Rye bread
  • 1 Avocado
  • 2 Tomatoes
  • 125 mL (½ cup) Almonds
  • 30 mL (2 tablespoon) Wine vinegar
  • 20 g Fresh cheese
  • 30 mL (2 tablespoon) Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation steps

  • Crush the almonds coarsely. Fry in a dry pan until golden. Set aside.
  • In a bowl, mix the tuna, the avocado, the fresh cheese, the almonds and the vinegar. Add salt and pepper. Mix well to obtain a paste.
  • Spread generously on a slice of whole-wheat bread and cover with a second slice. Cut in half diagonally to obtain two triangles.
  • Cut the tomatoes into rounds. Drizzle with olive oil. Add salt and pepper.
  • Serve the tuna and almond sandwich along with the tomato salad.

Recipe tips

  • Try to avoid adding salt during your meals.