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Spicy piperade



Total: 22 min


10 min


12 min


2 servings
  • 2 Green peppers
  • 1 Yellow peppers
  • 1 Red peppers
  • 60 g whole-wheat pennes
  • 1 Green chilli
  • 1 red onion
  • 1 teaspoon Marjoram
  • 45 mL Olive oil
  • 22.5 mL Wine vinegar
  • 2 pinch Salt
  • 2 pinch Pepper


  • Boil a pot of salted water. When boiling, put in the penne and cook them until they are al dente. (Check the cooking time on the package).
  • Peel the onion and chop them finely. Peel the garlic and chop it.
  • In a big frying-pan, heat 2 tablespoons of olive oil over medium heat. Add the onion and the garlic and fry them for 4-5 minutes.
  • Wash the pepper and the chilli, remove the seeds. Cut the pepper into strips and the chilli into slices. Add everything into the frying pan and cook it for 10-12 minutes while stirring from time to time. When the peppers are soft, pour everything in a salad bowl and let it cool.
  • In a small salad bowl, mix 1 ½ tablespoon of red wine vinegar, the chopped fresh oregano and some olive oil. Add salt and pepper.
  • Pour on the peppers, mix.
  • Serve the piperade with the pasta.

Recipe tips

  • Did you know? Health Canada's Food guide recommends to eat two to four servings of dairy products daily, depending on the age.