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Sautéed pumpkin

Green salad


Total: 35 min


20 min


15 min


1 serving
  • 100 g Pumpkin
  • 50 g Lettuce
  • 1 Carrots
  • 1 spring onion
  • 15 mL Soy sauce
  • 1 tablespoon Sesame seeds
  • 30 mL Olive oil
  • 5 mL balsamic vinegar
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 garlic clove


  • Peel and chop the garlic and the onion.
  • Peel and dice the pumpkin.
  • Wash, scrub and grate the carrot.
  • Make the salad: wash and dry the lettuce leaves.
  • In a salad bowl, mix 1 tablespoon of olive oil, 1 teaspoon of balsamic vinegar, salt and pepper.
  • Add the lettuce, mix and set aside.
  • In a frying pan, heat 1 tablespoon of olive oil over medium heat and brown the onion and garlic while stirring.
  • Add the pumpkin, carrot and soy sauce.
  • Add salt, pepper and cook for another 5 to 7 minutes, until the pumpkin is tender.
  • Sprinkle with sesame seeds.
  • Serve the sautéed pumpkin along with lettuce salad.

Recipe tips

  • Yogurt can help you reach your daily calcium intake.