This icon means that this recipe is a vegetable-based dish. Raw and cooked vegetables The symbol on the icon means that this recipe is richer than others in calories, salt, total fat and/or saturated fat. See all icons

Rice with tomato

Melted leek

00:30

Total: 30 min

00:10

10 min

00:20

20 min

Ingredients

1 serving
  • 60 g White rice
  • 2 Tomatoes
  • 1 Leek whites
  • 1 Green onions
  • 20 g Gruyere cheese
  • 10 g Thyme
  • 15 mL Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 tablespoon Tomato concentrate

Preparation

  • Peel and finely slice the onion. Peel and cut the tomatoes into wedges.
  • Melt the onion in a sauté pan with 1 tablespoon of olive oil. Add the tomato and thyme. Season with salt, pepper.
  • Dilute the tomato concentrate in a little water and pour into the pan.
  • Cover with water and cook for about 20 minutes while checking from time to time. Add water if necessary.
  • Wash and cut the leek into thin circles. Brown in a frying pan with 2 teaspoons of olive oil. Add salt and pepper. Lower the heat, cover, and cook for 10 minutes, stirring occasionally.
  • Remove the lid and cook for another 5 minutes.
  • Serve the rice with tomato along with grated gruyère and melted leek.

Recipe tips

  • Favour whole grain products as they contain more fibres.