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This icon means that this recipe is a fish- or seafood-based dish. Oily and white fish, shellfish and other seafood The symbol on the label means that this recipe is richer than others in calories, salt, total fat and/or saturated fat. See all labels

Grilled fish

Aromatic rice, steamed green beans

00:40

Total: 40 min

00:10

10 min

00:30

30 min

4.0 0 5 48

rates

Ingredients

1 serving
  • 1 Whole sea bream emptied and flaking
  • 80 g Green beans
  • 60 mL (4 tablespoon) Savoury rice
  • 60 mL (4 tablespoon) Chives
  • 1 Lemon
  • 1 Pepper
  • 1 pinch Salt

Preparation steps

  • Rinse the fish with cold water and wipe with a kitchen towel.
  • With a knife, make 2 or 3 diagonal slashes in each side to form a grid.
  • Push 4 skewers through the fish: 2 from head to tail, and 2 others widthwise.
  • Sprinkle the 2 sides with salt and pepper.
  • On a grill, barbecue or plancha, grill the fish for 25 minutes, turning midway.
  • Meanwhile, cook the rice in a large pot of salted boiling water according to the instructions on the packaging.
  • Wash green beans, cut the ends, and steam in a pressure cooker for 12 to 15 minutes.
  • Rinse, spin and chop the chives.
  • Wash and wipe the lemon, cut into quarters.
  • Drain the rice and green beans.
  • Season the green beans with salt and pepper, and drizzle with a dash of sesame oil.
  • Transfer the rice in a plate, lay the fish on top and garnish with chives.
  • Serve the grilled fish over a bed of aromatic rice and steamed green beans.

Recipe tips

  • You can compensate for diet slip-ups by not using elevators and escalators!