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This icon means that this recipe is a fish- or seafood-based dish. Oily and white fish, shellfish and other seafood The symbol on the icon means that this recipe is richer than others in calories, salt, total fat and/or saturated fat. See all icons

Fish paprikash

Wholegrain rice and green salad


Total: 50 min


20 min


30 min

3.916667 0 5 132



1 serving
  • 100 g European hake
  • 1 Onions
  • 1 Tomatoes
  • 0.5 Red peppers
  • 50 g Batavia lettuce
  • 30 mL (2 tablespoon) Paprika
  • 60 mL (4 tablespoon) Wholegrain rice
  • 10 mL (2 teaspoon) Sherry vinegar
  • 45 mL (3 tablespoon) Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper


  • Cook the rice following the instruction on the package. Drain.
  • Wash the tomatoes and the pepper, dice them up.
  • Peel the onion and cut it thinly.
  • Heat a drizzle of olive oil in a casserole and fry the onions and the paprika for 5 minutes.
  • Add the pepper and tomato cubes, add salt and pepper.
  • Mix, cover and cook for 20 minutes over low heat.
  • Wash the lettuce and drizzle with a vinaigrette made from olive oil and sherry vinegar.
  • Add salt and pepper. Set aside.
  • Put the fish in the casserole with the sauce.
  • Cover again and cook for 5 minutes.
  • Put the filet on a serving plate.
  • Cover with sauce.
  • Serve the fish paprikash warm with the wholegrain rice and the green salad.

Recipe tips

  • You are no longer hungry? Don’t force yourself to finish your meal; make a habit of serving yourself less.