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Fish fritters

Spinach fondue

00:35

Total: 35 min

00:20

20 min

00:15

15 min

Ingredients

1 serving
  • 100 g Cod
  • 250 g Spinach
  • 1 Eggs
  • 60 mL Milk, 2%
  • 3 tablespoon Wheat flour (patent)
  • 10 g Butter
  • 50 mL cooking oil
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation

  • Wash the spinach 2 or 3 times in fresh water.
  • Drain and spin dry.
  • Melt the butter in a saucepan and sweat the spinach while turning gently.
  • Continue cooking over medium heat for 3 to 4 minutes until the spinach loses most of its water.
  • Remove from heat, add the cream, cook for another 2 to 3 minutes over very low heat, add salt, pepper, and set aside in a warm place.
  • Cut the cod in pieces.
  • Mix the egg with the flour and the milk and soak the fish for 4 to 5 minutes.
  • Heat the oil in a sauté pan and place the fish fritters.
  • Fry evenly for 3 to 4 minutes while turning the fritters with a wooden spatula.
  • Place on a paper towel before serving.
  • Serve the fish fritters along with spinach fondue.

Recipe tips

  • A slip-up? Make your next meal or the next day’s meals lighter. Also, consider exercising to burn extra calories.