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Chilli wrap


Total: 30 min


15 min


15 min


1 serving
  • 1 Tortillas, made with wheat
  • 80 g Ground beef (5% fat)
  • 50 g Canned red kidney beans
  • 0.5 Tomatoes
  • 20 g Iceberg lettuce
  • 1 spring onion
  • 15 mL Vegetable oil
  • 0.15 mL Tabasco


  • Thinly slice and stir-fry the onion along with the ground beef with vegetable oil for about 8 minutes.
  • Add the red beans to the tomato, mix, and heat for 4 minutes.
  • Warm up the tortilla for some seconds in the toaster.
  • Cut the tomato into small cubes and the lettuce into thin strips.
  • Place the meat in the centre of the tortilla, then comes the tomato, lettuce, and Tabasco.
  • Roll up the tortilla and close one end.
  • Serve the chilli wrap immediately.

Recipe tips

  • What should you drink with your meal? Water is a smart choice. Don't hesitate to add fruits and fresh herbs to perfume it!