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Chard raviolis

Tomato salad


Total: 30 min


15 min


15 min

3.8 0 5 60



2 servings
  • 300 g Swiss chard
  • 2 Tomatoes
  • 3 Onions
  • 250 mL (1 cup) Whole-wheat flour
  • 30 g Parmesan cheese
  • 1 Eggs
  • 2 strand Parsley
  • 0.5 Lemon
  • 45 mL (3 tablespoon) Olive oil
  • 75 mL (5 tablespoon) Olive oil
  • 2 pinch Salt
  • 2 pinch Pepper


  • Prepare the dough by mixing the flour, 50 ml of water, some olive oil and salt. Knead by hand until you get an even texture.
  • Cut, poach and chop the Swiss chard. Wash and chop the parsley.
  • Whisk the eggs with some salt, pepper and the chopped parsley.
  • Peel 2 onions, chop them finely and soften them over a drizzle of olive oil in a frying pan. Add the chard, the whisked egg and the parmesan. Mix for 2 minutes.
  • Spread out the dough and cut out 10 cm circles. Put the garnish on half of each circles, fold it in half and press the two sides together.
  • Wash the tomatoes and cut them lengthwise. Season them with salt, pepper, 1 peeled and finely cut onion, the lemon juice and a drizzle of olive oil.
  • Heat some olive oil in a skillet and brown the raviolis. Keep them warm on a paper towel.
  • Serve the chard raviolis with the tomato salad.

Recipe tips

  • Drink plenty of water during the day: about 8 glasses (2L). You can also choose milk or 100% pure juice (with moderation).