This icon means that this recipe is a vegetable-based dish. Raw and cooked vegetables The symbol on the icon means that this recipe is richer than others in calories, salt, total fat and/or saturated fat. See all icons

Broccoli in white wine

Wholegrain rice


Total: 25 min


10 min


15 min


1 serving
  • 100 g broccoli heads
  • 60 g Wholegrain rice
  • 1 garlic clove
  • 1 teaspoon lemon zest
  • 1 teaspoon orange zest
  • 1 pinch chilli flakes
  • 60 mL dry white wine
  • 15 mL Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper


  • In a large volume of salted boiling water, cook the wholegrain rice according to the package instructions.
  • Rinse the broccoli.
  • Separate the florets and cut them into 2 lengthwise.
  • Peel and chop the garlic.
  • Heat the olive oil in a frying pan over medium heat and sauté the garlic for 2 minutes.
  • Add the broccoli and fry for 8 to 10 minutes, stirring frequently and gradually pouring the wine to prevent the garlic from browning.
  • Add the red pepper and zest. Season with salt, pepper and toss well.
  • Drain the rice.
  • Serve the broccoli sautéed in white wine immediately, garnished with the wholegrain rice.

Recipe tips

  • Use herbs and spices rather than salt for seasoning.